Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Marsala - Slow Cooker - Recipe and Nutrition Facts
34

Chicken Marsala - Slow Cooker Recipe

Chicken Marsala - Slow Cooker has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Chicken Marsala - Slow Cooker, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein73%
 Calories from Fat17%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C2.3 mg3.8%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.13 mg8.5%
Riboflavin0.19 mg11.4%
Niacin19.8 mg99.1%
Vitamin B60.95 mg47.7%
Folate21.2 mcg5.3%
Vitamin B120.71 mcg11.8%
Pantothenic Acid1.6 mg15.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron1.9 mg10.6%
Magnesium51.2 mg12.8%
Phosphorus375 mg37.5%
Potassium518.3 mg14.8%
Sodium584.1 mg24.3%
Zinc1.7 mg11.1%
Copper0.15 mg7.7%
Manganese0.15 mg7.4%
Selenium36.4 mcg52%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%
Dietary Fiber0.9 g3.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42 g84%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 98.9 mg 33%

Sodium 584.1 mg 24.3%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 0.9 g3.6%

Sugars 0 g

Protein 42 g 84%

Vitamin A 0.7% Vitamin C 3.8%

Calcium 2.6% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=494992 Embed Table:

Related Searches

74

chicken cacciatore slow cooker

Per Serving | Calories 189
Protein 25.9 g | Carbs 14.2 g | Fat 1.8 g

56

Chicken with carrots & potatoes in..

Per Serving | Calories 257
Protein 17.9 g | Carbs 28.6 g | Fat 8.8 g

66

Creamy chicken taco Slow cooker mix

Per Serving | Calories 210
Protein 28.1 g | Carbs 19.8 g | Fat 2 g

41

Chicken Broccoli Slow Cooker

Per Serving | Calories 140
Protein 19.5 g | Carbs 7.3 g | Fat 3 g

53

Artichoke Risotto

Per Serving | Calories 325
Protein 7.3 g | Carbs 43.8 g | Fat 13.2 g

43

chicken & bacon with white wine

Per Serving | Calories 208
Protein 33.7 g | Carbs 0.2 g | Fat 7.1 g

80

Brown and wild rice with red lentils

Per Serving | Calories 224
Protein 9.3 g | Carbs 30.7 g | Fat 7.7 g

68

Grilled White Pizza 1

Per Serving | Calories 267
Protein 9.1 g | Carbs 34.5 g | Fat 10.2 g