Brown and wild rice with red lentils has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Brown and wild rice with red lentils has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 30% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% | ||
Vitamin C | 2.6 mg | 4.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.2 mg | 7.3% | ||
Thiamin | 0.15 mg | 10% | ||
Riboflavin | 0.2 mg | 12% | ||
Niacin | 3.4 mg | 16.9% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 20.8 mcg | 5.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.22 mg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45 mg | 4.5% | ||
Iron | 1.7 mg | 9.7% | ||
Magnesium | 50 mg | 12.5% | ||
Phosphorus | 124 mg | 12.4% | ||
Potassium | 372.5 mg | 10.6% | ||
Sodium | 377.9 mg | 15.7% | ||
Zinc | 0.93 mg | 6.2% | ||
Copper | 0.23 mg | 11.5% | ||
Manganese | 0.67 mg | 33.6% | ||
Selenium | 8 mcg | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.7 g | 10.2% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 0
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 4.1 mg 1.4%
Sodium 377.9 mg 15.7%
Total Carbohydrates 30.7 g 10.2%
Dietary Fiber 4 g16%
Sugars 6.4 g
Protein 9.3 g 18.6%
Vitamin A 0.7% Vitamin C 4.4%
Calcium 4.5% Iron 9.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 161
Protein 6 g | Carbs 31.5 g | Fat 1 g
Per Serving | Calories 156
Protein 8.4 g | Carbs 30.2 g | Fat 0.7 g
Per Serving | Calories 90
Protein 2.3 g | Carbs 10.2 g | Fat 5.2 g
Per Serving | Calories 140
Protein 9.1 g | Carbs 11.3 g | Fat 6.5 g
Per Serving | Calories 239
Protein 42 g | Carbs 5.8 g | Fat 4.4 g
Per Serving | Calories 325
Protein 7.3 g | Carbs 43.8 g | Fat 13.2 g
Per Serving | Calories 267
Protein 9.1 g | Carbs 34.5 g | Fat 10.2 g
Per Serving | Calories 319
Protein 16.5 g | Carbs 51.4 g | Fat 5.9 g