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Brown and wild rice with red lentils - Recipe and Nutrition Facts
80

Brown and wild rice with red lentils Recipe

Brown and wild rice with red lentils has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Brown and wild rice with red lentils has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat30%
 Calories from Carbs54%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C2.6 mg4.4%
Vitamin D0 IU
Vitamin E2.2 mg7.3%
Thiamin0.15 mg10%
Riboflavin0.2 mg12%
Niacin3.4 mg16.9%
Vitamin B60.22 mg11%
Folate20.8 mcg5.2%
Vitamin B120 mcg
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron1.7 mg9.7%
Magnesium50 mg12.5%
Phosphorus124 mg12.4%
Potassium372.5 mg10.6%
Sodium377.9 mg15.7%
Zinc0.93 mg6.2%
Copper0.23 mg11.5%
Manganese0.67 mg33.6%
Selenium8 mcg11.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.7 g10.2%
Dietary Fiber4 g16%
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat1.1 g5.5%
Monounsaturated Fat4.6 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 4.1 mg 1.4%

Sodium 377.9 mg 15.7%

Total Carbohydrates 30.7 g 10.2%

Dietary Fiber 4 g16%

Sugars 6.4 g

Protein 9.3 g 18.6%

Vitamin A 0.7% Vitamin C 4.4%

Calcium 4.5% Iron 9.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1871687 Embed Table:

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