Chicken Veggie Meat Loaf - Crockpot has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Veggie Meat Loaf - Crockpot has been given a composite ranking of 19, and sparingly.
Calories from Protein | 38% | |
Calories from Fat | 48% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 175 IU | 3.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 10 IU | 2.5% | ||
Vitamin E | 0 mg | |||
Thiamin | 0.06 mg | 3.7% | ||
Riboflavin | 0.11 mg | 6.4% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 16 mcg | 4% | ||
Vitamin B12 | 0.12 mcg | 2% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 0 mg | |||
Phosphorus | 25 mg | 2.5% | ||
Potassium | 17.5 mg | 0.5% | ||
Sodium | 221.5 mg | 9.2% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.3 g | 44.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | ||
Saturated Fat | 3.4 g | 17% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 0
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 101.3 mg 33.8%
Sodium 221.5 mg 9.2%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 1.1 g4.4%
Sugars 1.9 g
Protein 22.3 g 44.6%
Vitamin A 3.5% Vitamin C
Calcium 1.5% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 183
Protein 18.1 g | Carbs 6.7 g | Fat 9.6 g
Per Serving | Calories 260
Protein 16 g | Carbs 30 g | Fat 7 g
Per Serving | Calories 93
Protein 18.8 g | Carbs 3 g | Fat 0 g
Per Serving | Calories 273
Protein 24.7 g | Carbs 11.2 g | Fat 14 g
Per Serving | Calories 378
Protein 23.3 g | Carbs 43.2 g | Fat 13.2 g
Per Serving | Calories 244
Protein 23.8 g | Carbs 38.7 g | Fat 1.5 g
Per Serving | Calories 274
Protein 32 g | Carbs 6.9 g | Fat 11.8 g
Per Serving | Calories 146
Protein 24 g | Carbs 4.6 g | Fat 1.1 g