Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Veggie Meat Loaf - Crockpot - Recipe and Nutrition Facts
19

Chicken Veggie Meat Loaf - Crockpot Recipe

Chicken Veggie Meat Loaf - Crockpot has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Veggie Meat Loaf - Crockpot has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat48%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C0 mg
Vitamin D10 IU2.5%
Vitamin E0 mg
Thiamin0.06 mg3.7%
Riboflavin0.11 mg6.4%
Niacin0.4 mg2%
Vitamin B60.02 mg1%
Folate16 mcg4%
Vitamin B120.12 mcg2%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron1.6 mg9%
Magnesium0 mg
Phosphorus25 mg2.5%
Potassium17.5 mg0.5%
Sodium221.5 mg9.2%
Zinc0.15 mg1%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%
Dietary Fiber1.1 g4.4%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.3 g44.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%
Saturated Fat3.4 g17%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 0

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 101.3 mg 33.8%

Sodium 221.5 mg 9.2%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 1.1 g4.4%

Sugars 1.9 g

Protein 22.3 g 44.6%

Vitamin A 3.5% Vitamin C

Calcium 1.5% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1631120 Embed Table:

Related Searches

25

Mamma's Chicken Meat Loaf

Per Serving | Calories 183
Protein 18.1 g | Carbs 6.7 g | Fat 9.6 g

45

Szechwan Chicken Meat Loaf

Per Serving | Calories 260
Protein 16 g | Carbs 30 g | Fat 7 g

70

Chicken Loaf

Per Serving | Calories 93
Protein 18.8 g | Carbs 3 g | Fat 0 g

13

My Chicken Meat Loaf

Per Serving | Calories 273
Protein 24.7 g | Carbs 11.2 g | Fat 14 g

43

Tastefully Simple Tempting Taco Pizza

Per Serving | Calories 378
Protein 23.3 g | Carbs 43.2 g | Fat 13.2 g

30

Grilled Citrus Barbecue Chicken

Per Serving | Calories 244
Protein 23.8 g | Carbs 38.7 g | Fat 1.5 g

12

Italian Five-Cheese Chicken Roll-Ups

Per Serving | Calories 274
Protein 32 g | Carbs 6.9 g | Fat 11.8 g

28

Crock Pot White Wine Chicken

Per Serving | Calories 146
Protein 24 g | Carbs 4.6 g | Fat 1.1 g