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Crock Pot White Wine Chicken - Recipe and Nutrition Facts
28

Crock Pot White Wine Chicken Recipe

Crock Pot White Wine Chicken has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crock Pot White Wine Chicken has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein77%
 Calories from Fat8%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C11.2 mg18.6%
Vitamin D21.6 IU5.4%
Vitamin E0.04 mg0.13%
Thiamin0.03 mg2%
Riboflavin0.12 mg7.1%
Niacin1.1 mg5.6%
Vitamin B60.05 mg2.3%
Folate6.4 mcg1.6%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.23 mg1.3%
Magnesium5.6 mg1.4%
Phosphorus30 mg3%
Potassium121.2 mg3.5%
Sodium332.9 mg13.9%
Zinc0.18 mg1.2%
Copper0.1 mg5.1%
Manganese0.13 mg6.4%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%
Dietary Fiber0.5 g2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 0

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0 g

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 332.9 mg 13.9%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 0.5 g2%

Sugars 0.5 g

Protein 24 g 48%

Vitamin A Vitamin C 18.6%

Calcium 0.5% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=5285 Embed Table:

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