Szechwan Chicken Meat Loaf has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Szechwan Chicken Meat Loaf, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 26% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 350 mg 14.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 16 g 32%
Vitamin A 8% Vitamin C 6%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 11.5 g | Carbs 8.3 g | Fat 13.8 g
Per Serving | Calories 183
Protein 18.1 g | Carbs 6.7 g | Fat 9.6 g
Per Serving | Calories 246
Protein 22.3 g | Carbs 8.3 g | Fat 12.8 g
Per Serving | Calories 490
Protein 35 g | Carbs 9 g | Fat 34 g
Per Serving | Calories 340
Protein 13 g | Carbs 12 g | Fat 27 g
Per Serving | Calories 330
Protein 3 g | Carbs 42 g | Fat 17 g
Per Serving | Calories 80
Protein 3 g | Carbs 15 g | Fat 2.5 g