Chicken Stock 9 has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Stock 9 has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 1% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 31 IU | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 121 mg | 12.1% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 755 mg | 21.6% | ||
Sodium | 165 mg | 6.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.12 g | 0.18% | ||
Saturated Fat | 0.01 g | 0.05% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 112 Calories from Fat 0
% Daily Value *
Total Fat 0.12 g 0.18%
Saturated Fat 0.01 g 0.05%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 165 mg 6.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 8 g32%
Sugars 12 g
Protein 4 g 8%
Vitamin A 0.6% Vitamin C
Calcium 12.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 652
Protein 81 g | Carbs 33 g | Fat 21 g
Per Serving | Calories 1947
Protein 139 g | Carbs 62 g | Fat 126 g
Per Serving | Calories 746
Protein 104 g | Carbs 15 g | Fat 28 g
Per Serving | Calories 182
Protein 2 g | Carbs 5 g | Fat 18 g
Per Serving | Calories 1655
Protein 256 g | Carbs 82 g | Fat 34 g
Per Serving | Calories 228
Protein 40 g | Carbs 2 g | Fat 6 g
Per Serving | Calories 1293
Protein 17 g | Carbs 63 g | Fat 112 g
Per Serving | Calories 2303
Protein 98 g | Carbs 26 g | Fat 203 g