Grilled Roasted Chicken Recipe has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Roasted Chicken Recipe has been given a composite ranking of 6, and sparingly.
Calories from Protein | 72% | |
Calories from Fat | 24% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 543 mg | 15.5% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 58
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 127 mg 42.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0.3 g
Protein 40 g 80%
Vitamin A 0% Vitamin C
Calcium 3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 25 g | Carbs 3 g | Fat 8 g
Per Serving | Calories 150
Protein 16 g | Carbs 1.27 g | Fat 8.6 g
Per Serving | Calories 674
Protein 32 g | Carbs 42 g | Fat 44 g
Per Serving | Calories 332
Protein 19 g | Carbs 34 g | Fat 14 g
Per Serving | Calories 949
Protein 67 g | Carbs 78 g | Fat 43 g
Per Serving | Calories 1629
Protein 122 g | Carbs 152 g | Fat 61 g
Per Serving | Calories 1655
Protein 256 g | Carbs 82 g | Fat 34 g
Per Serving | Calories 112
Protein 4 g | Carbs 25 g | Fat 0.12 g