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Chicken Salsa Slow Cooker - Recipe and Nutrition Facts
47

Chicken Salsa Slow Cooker Recipe

Chicken Salsa Slow Cooker has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Salsa Slow Cooker has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein75%
 Calories from Fat10%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A580 IU11.6%
Vitamin C14.2 mg23.7%
Vitamin D0 IU
Vitamin E0.7 mg2.3%
Thiamin0.12 mg8%
Riboflavin0.14 mg8.1%
Niacin14 mg69.9%
Vitamin B60.76 mg38%
Folate19.6 mcg4.9%
Vitamin B120.45 mcg7.5%
Pantothenic Acid1.1 mg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron1.7 mg9.7%
Magnesium45.2 mg11.3%
Phosphorus255 mg25.5%
Potassium497.2 mg14.2%
Sodium476.6 mg19.9%
Zinc1.2 mg7.8%
Copper0.34 mg17.2%
Manganese0.11 mg5.7%
Selenium21.4 mcg30.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%
Dietary Fiber1.5 g6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.4 g56.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.4 g2%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 476.6 mg 19.9%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 1.5 g6%

Sugars 0 g

Protein 28.4 g 56.8%

Vitamin A 11.6% Vitamin C 23.7%

Calcium 4.1% Iron 9.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=61977 Embed Table:

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