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Chicken Cacciatore (Slow Cooker) - Recipe and Nutrition Facts
53

Chicken Cacciatore (Slow Cooker) Recipe

Chicken Cacciatore (Slow Cooker) has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 56.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Chicken Cacciatore (Slow Cooker), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein72%
 Calories from Fat10%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Low in Saturated Fat
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A515 IU10.3%
Vitamin C49.8 mg83%
Vitamin D0 IU
Vitamin E1.3 mg4.5%
Thiamin0.27 mg17.7%
Riboflavin0.29 mg17%
Niacin27.8 mg139%
Vitamin B61.5 mg73.7%
Folate28 mcg7%
Vitamin B120.9 mcg15%
Pantothenic Acid2.2 mg21.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87 mg8.7%
Iron4.1 mg23%
Magnesium91.2 mg22.8%
Phosphorus508 mg50.8%
Potassium1 mg0%
Sodium487.5 mg20.3%
Zinc2.3 mg15%
Copper0.3 mg15.2%
Manganese0.26 mg13%
Selenium43.3 mcg61.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%
Dietary Fiber2.4 g9.6%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein56.6 g113.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat0.8 g4%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 319 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 137.2 mg 45.7%

Sodium 487.5 mg 20.3%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 2.4 g9.6%

Sugars 8 g

Protein 56.6 g 113.2%

Vitamin A 10.3% Vitamin C 83%

Calcium 8.7% Iron 23%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1262459 Embed Table:

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