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Saucy Chicken (Slow Cooker) - Recipe and Nutrition Facts
45

Saucy Chicken (Slow Cooker) Recipe

Saucy Chicken (Slow Cooker) has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Saucy Chicken (Slow Cooker), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat40%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C5.6 mg9.4%
Vitamin D0 IU
Vitamin E0.92 mg3.1%
Thiamin0.14 mg9.1%
Riboflavin0.28 mg16.4%
Niacin8.3 mg41.4%
Vitamin B60.54 mg27.1%
Folate21.2 mcg5.3%
Vitamin B120.47 mcg7.8%
Pantothenic Acid1.8 mg17.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron1.9 mg10.7%
Magnesium40 mg10%
Phosphorus241 mg24.1%
Potassium433 mg12.4%
Sodium253.5 mg10.6%
Zinc2.8 mg18.9%
Copper0.14 mg6.9%
Manganese0.22 mg10.9%
Selenium18.3 mcg26.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%
Dietary Fiber0.9 g3.6%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.1 g54.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat1.9 g9.5%
Monounsaturated Fat4.8 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 0

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 105 mg 35%

Sodium 253.5 mg 10.6%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 0.9 g3.6%

Sugars 0.9 g

Protein 27.1 g 54.2%

Vitamin A 3.2% Vitamin C 9.4%

Calcium 3.9% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2347207 Embed Table:

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