DWLZ Chicken Strogonoff (slow cooker) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for DWLZ Chicken Strogonoff (slow cooker), and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 16% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 515 IU | 10.3% | ||
Vitamin C | 1 mg | 1.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.01 mg | 0.6% | ||
Riboflavin | 0.01 mg | 0.6% | ||
Niacin | 1.3 mg | 6.6% | ||
Vitamin B6 | 0.06 mg | 3.2% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141 mg | 14.1% | ||
Iron | 0.13 mg | 0.7% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 111 mg | 11.1% | ||
Potassium | 338.8 mg | 9.7% | ||
Sodium | 352.5 mg | 14.7% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 2.1 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 112 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 15.3 mg 5.1%
Sodium 352.5 mg 14.7%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 0.3 g1.2%
Sugars 6.1 g
Protein 6.8 g 13.6%
Vitamin A 10.3% Vitamin C 1.7%
Calcium 14.1% Iron 0.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 443
Protein 33 g | Carbs 57.4 g | Fat 7.2 g
Per Serving | Calories 372
Protein 20.2 g | Carbs 52.3 g | Fat 8.3 g
Per Serving | Calories 341
Protein 53.9 g | Carbs 20.8 g | Fat 3.8 g
Per Serving | Calories 156
Protein 28.4 g | Carbs 5.7 g | Fat 1.7 g
Per Serving | Calories 266
Protein 27.3 g | Carbs 22 g | Fat 7.4 g
Per Serving | Calories 170
Protein 9.2 g | Carbs 22.4 g | Fat 4.9 g
Per Serving | Calories 176
Protein 27 g | Carbs 12.9 g | Fat 1.5 g
Per Serving | Calories 409
Protein 26.7 g | Carbs 39 g | Fat 18.1 g