Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
DWLZ Chicken Strogonoff (slow cooker) - Recipe and Nutrition Facts
42

DWLZ Chicken Strogonoff (slow cooker) Recipe

DWLZ Chicken Strogonoff (slow cooker) has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for DWLZ Chicken Strogonoff (slow cooker), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat16%
 Calories from Carbs59%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A515 IU10.3%
Vitamin C1 mg1.7%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.6%
Riboflavin0.01 mg0.6%
Niacin1.3 mg6.6%
Vitamin B60.06 mg3.2%
Folate0.4 mcg0.1%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141 mg14.1%
Iron0.13 mg0.7%
Magnesium3.2 mg0.8%
Phosphorus111 mg11.1%
Potassium338.8 mg9.7%
Sodium352.5 mg14.7%
Zinc0.09 mg0.6%
Copper0 mg0.2%
Manganese0 mg0.1%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%
Dietary Fiber0.3 g1.2%
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat1 g5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 15.3 mg 5.1%

Sodium 352.5 mg 14.7%

Total Carbohydrates 16.1 g 5.4%

Dietary Fiber 0.3 g1.2%

Sugars 6.1 g

Protein 6.8 g 13.6%

Vitamin A 10.3% Vitamin C 1.7%

Calcium 14.1% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=342622 Embed Table:

Related Searches

64

Cheesy Mexi Chicken Slow Cooker

Per Serving | Calories 443
Protein 33 g | Carbs 57.4 g | Fat 7.2 g

73

Chicken or Turkey Pie - Slow Cooker

Per Serving | Calories 372
Protein 20.2 g | Carbs 52.3 g | Fat 8.3 g

52

Chicken, apples and rosemary slow..

Per Serving | Calories 341
Protein 53.9 g | Carbs 20.8 g | Fat 3.8 g

47

Chicken Salsa Slow Cooker

Per Serving | Calories 156
Protein 28.4 g | Carbs 5.7 g | Fat 1.7 g

66

Chicken and Garlic with Broccoli

Per Serving | Calories 266
Protein 27.3 g | Carbs 22 g | Fat 7.4 g

62

Barb's Chicken Tacos

Per Serving | Calories 170
Protein 9.2 g | Carbs 22.4 g | Fat 4.9 g

58

Chicken with Orange Vinaigrette

Per Serving | Calories 176
Protein 27 g | Carbs 12.9 g | Fat 1.5 g

55

Sharpcheddar's Cheese Lasagne

Per Serving | Calories 409
Protein 26.7 g | Carbs 39 g | Fat 18.1 g