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Chicken Salad with Olive Vinaigrette 1 - Recipe and Nutrition Facts
69

Chicken Salad with Olive Vinaigrette 1 Recipe

Chicken Salad with Olive Vinaigrette 1 has a average-calorie, average-carb, average-fat and high-protein content.

With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Chicken Salad with Olive Vinaigrette 1 has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat29%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron1.9 mg10.6%
Sodium929 mg38.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.9 g11.6%
Dietary Fiber2.4 g9.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%
Saturated Fat1.2 g6%
Monounsaturated Fat6.4 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 348 Calories from Fat 97

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 18 mg 6%

Sodium 929 mg 38.7%

Total Carbohydrates 34.9 g 11.6%

Dietary Fiber 2.4 g9.6%

Sugars

Protein 25 g 50%

Vitamin A Vitamin C

Calcium 6.6% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-salad-with-olive-vinaigrette-10000000671006/ Embed Table:

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