Chicken Salad with Olive Vinaigrette 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chicken Salad with Olive Vinaigrette 1 has been given a composite ranking of 69, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 29% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.9 g | 11.6% | ||
Dietary Fiber | 2.4 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 348 Calories from Fat 97
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 18 mg 6%
Sodium 929 mg 38.7%
Total Carbohydrates 34.9 g 11.6%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 6.6% Iron 10.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 17.6 g | Carbs 22.2 g | Fat 4.7 g
Per Serving | Calories 246
Protein 26.4 g | Carbs 15 g | Fat 9 g
Per Serving | Calories 228
Protein 21.2 g | Carbs 22.8 g | Fat 6 g
Per Serving | Calories 277
Protein 26 g | Carbs 25 g | Fat 8.9 g
Per Serving | Calories 54
Protein 0.3 g | Carbs 13.6 g | Fat 0.1 g
Per Serving | Calories 269
Protein 4.5 g | Carbs 23 g | Fat 20 g
Per Serving | Calories 330
Protein 41.9 g | Carbs 20.1 g | Fat 7.3 g
Per Serving | Calories 253
Protein 24.1 g | Carbs 21.6 g | Fat 8.3 g