Salad Nioise in Pita Pockets 1 Recipe
Salad Nioise in Pita Pockets 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salad Nioise in Pita Pockets 1 has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.6 g | 7.2% | ||
| Dietary Fiber | 4.2 g | 16.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.1 g | 48.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 253 Calories from Fat 76
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 36 mg 12%
Sodium 702 mg 29.3%
Total Carbohydrates 21.6 g 7.2%
Dietary Fiber 4.2 g16.8%
Sugars
Protein 24.1 g 48.2%
Vitamin A Vitamin C
Calcium 4.8% Iron 14.4%
*Based on a 2000 Calorie diet
Related Searches
Salad Stuffed Pita Sandwiches
Per Serving | Calories 136
Protein 5.8 g | Carbs 15.3 g | Fat 6.2 g
Salad stuffed Pita
Per Serving | Calories 197
Protein 8.4 g | Carbs 32 g | Fat 5.2 g
Grilled Chicken, Mango, and Jicama..
Per Serving | Calories 330
Protein 41.9 g | Carbs 20.1 g | Fat 7.3 g
Chicken Salad with Olive Vinaigrette..
Per Serving | Calories 348
Protein 25 g | Carbs 34.9 g | Fat 10.7 g
Creamy Salsa 2
Per Serving | Calories 18
Protein 0.4 g | Carbs 0.9 g | Fat 1.6 g
Spinach-Pear Salad with Hot and Sour..
Per Serving | Calories 119
Protein 3.3 g | Carbs 22.3 g | Fat 3.3 g
