Pineapple-Cucumber Salsa Recipe
Pineapple-Cucumber Salsa has a low-calorie, low-carb, low-fat and low-protein content.
With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pineapple-Cucumber Salsa has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 96% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | ||
| Dietary Fiber | 0.3 g | 1.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.3 g | 0.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.1 g | 0.15% | ||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 54 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 3 mg 0.1%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tomato-Cucumber Salsa 2
Per Serving | Calories 4
Protein 0.1 g | Carbs 0.9 g | Fat 0 g
Mary's Salsa 1
Per Serving | Calories 14
Protein 0.5 g | Carbs 3.1 g | Fat 0.2 g
Sweet-and-Sour Green-Tomato Salsa 1
Per Serving | Calories 13
Protein 0.4 g | Carbs 2.9 g | Fat 0.2 g
Grilled-Pineapple Salsa 1
Per Serving | Calories 36
Protein 0.6 g | Carbs 8.7 g | Fat 0.4 g
Fire-Roasted Vegetable Salad
Per Serving | Calories 269
Protein 4.5 g | Carbs 23 g | Fat 20 g
Cranberry Salsa 14
Per Serving | Calories 62
Protein 0.4 g | Carbs 16 g | Fat 1.4 g
Chicken Salad with Olive Vinaigrette..
Per Serving | Calories 348
Protein 25 g | Carbs 34.9 g | Fat 10.7 g
Grilled Chicken, Mango, and Jicama..
Per Serving | Calories 330
Protein 41.9 g | Carbs 20.1 g | Fat 7.3 g
