Cherry-Pecan Chicken Salad has a average-calorie, average-carb, average-fat and very high-protein content.
With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Cherry-Pecan Chicken Salad, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 28% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 2.5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 2.9 g |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 54 mg 18%
Sodium 361 mg 15%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2.5 g10%
Sugars
Protein 26 g 52%
Vitamin A Vitamin C
Calcium 7.6% Iron 13.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 21.2 g | Carbs 22.8 g | Fat 6 g
Per Serving | Calories 348
Protein 25 g | Carbs 34.9 g | Fat 10.7 g
Per Serving | Calories 397
Protein 22.8 g | Carbs 57.4 g | Fat 10.1 g
Per Serving | Calories 361
Protein 20.4 g | Carbs 56.7 g | Fat 7 g
Per Serving | Calories 37
Protein 0.1 g | Carbs 9.9 g | Fat 0 g
Per Serving | Calories 35
Protein 0.3 g | Carbs 1.1 g | Fat 3.6 g
Per Serving | Calories 63
Protein | Carbs | Fat 3.7 g
Per Serving | Calories 406
Protein 30.5 g | Carbs 49.2 g | Fat 9.8 g