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Cherry-Pecan Chicken Salad - Recipe and Nutrition Facts
64

Cherry-Pecan Chicken Salad Recipe

Cherry-Pecan Chicken Salad has a average-calorie, average-carb, average-fat and very high-protein content.

With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Cherry-Pecan Chicken Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat28%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron2.4 mg13.3%
Sodium361 mg15%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber2.5 g10%

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat1.4 g7%
Monounsaturated Fat3.6 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 54 mg 18%

Sodium 361 mg 15%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 2.5 g10%

Sugars

Protein 26 g 52%

Vitamin A Vitamin C

Calcium 7.6% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/cherry-pecan-chicken-salad-10000001036072/ Embed Table:

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