Fruited Chicken Salad over Couscous Recipe
Fruited Chicken Salad over Couscous has a high-calorie, high-carb, average-fat and high-protein content.
With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fruited Chicken Salad over Couscous has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 61% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.7 g | 18.9% | ||
| Dietary Fiber | 4.8 g | 19.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.4 g | 40.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 361 Calories from Fat 61
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 488 mg 20.3%
Total Carbohydrates 56.7 g 18.9%
Dietary Fiber 4.8 g19.2%
Sugars
Protein 20.4 g 40.8%
Vitamin A Vitamin C
Calcium 7% Iron 7.2%
*Based on a 2000 Calorie diet
Related Searches
Basmati Chicken Salad 1
Per Serving | Calories 397
Protein 22.8 g | Carbs 57.4 g | Fat 10.1 g
Cherry-Pecan Chicken Salad
Per Serving | Calories 277
Protein 26 g | Carbs 25 g | Fat 8.9 g
Peachy Chicken Salad 2
Per Serving | Calories 332
Protein 30.1 g | Carbs 40.6 g | Fat 3.5 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 1140
Protein 66 g | Carbs 52 g | Fat 74 g
Prosciutto, Peach, and Sweet Lettuce..
Per Serving | Calories 209
Protein 10.4 g | Carbs 14.3 g | Fat 13.5 g
Creamy Wasabi Dressing 1
Per Serving | Calories 65
Protein 0.3 g | Carbs 0.6 g | Fat 7 g
Southwest Melon Salsa
Per Serving | Calories 4
Protein 0.1 g | Carbs 0.8 g | Fat 0.1 g
Shrimp and Kiwi Salad 1
Per Serving | Calories 330
Protein 36.9 g | Carbs 22.8 g | Fat 10.7 g
