Prosciutto, Peach, and Sweet Lettuce Salad Recipe
Prosciutto, Peach, and Sweet Lettuce Salad has a average-calorie, low-carb, high-fat and high-protein content.
With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Prosciutto, Peach, and Sweet Lettuce Salad has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 26% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | ||
| Dietary Fiber | 2.1 g | 8.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.5 g | 20.8% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 5.9 g | |||
| Polyunsaturated Fat | 2.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 209 Calories from Fat 0
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 530 mg 22.1%
Total Carbohydrates 14.3 g 4.8%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 10.4 g 20.8%
Vitamin A Vitamin C
Calcium 8.7% Iron 7.8%
*Based on a 2000 Calorie diet
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