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Chicken , roasting light meat only cooked roasted - Nutrition Facts
61

Chicken, roasting, light meat, meat only, cooked, roasted

Chicken, roasting, light meat, meat only, cooked, roasted has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 27.14 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Chicken, roasting, light meat, meat only, cooked, roasted, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein75%
 Calories from Fat25%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin B6
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%Mid 40%Average
Retinol8 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K0.29 mcg0.36%Mid 40%Average
Thiamin0.07 mg4.8%Mid 40%Average
Riboflavin0.07 mg4.2%Mid 40%Average
Niacin10.5 mg52.5%Top 10%Very High
Vitamin B60.57 mg28.6%Top 10%Very High
Folate3 mcg0.8%Bottom 30%Low
Pantothenic Acid0.93 mg9.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Mid 40%Average
Iron1.1 mg6%Mid 40%Average
Magnesium0 mg
Phosphorus217 mg21.7%Top 30%High
Potassium236 mg6.7%Mid 40%Average
Sodium51 mg2.1%Bottom 30%Low
Zinc0.79 mg5.2%Mid 40%Average
Copper0.07 mg3.6%Mid 40%Average
Manganese0 mg
Selenium25.8 mcg36.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.1 g54.3%Top 10%Very High
Tryptophan0.3 mg
Threonine1.1 mg
Isoleucine1.4 mg
Leucine2.1 mg
Lysine2.3 mg
Methionine0.8 mg
Cystine0.4 mg
Phenylalanine1.1 mg
Tyrosine0.9 mg
Valine1.4 mg
Arginine1.6 mg
Histidine0.9 mg
Alanine1.5 mg
Aspartic Acid2.4 mg
Glutamic Acid4.1 mg
Glycine1.4 mg
Proline1.1 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat1.1 g5.4%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.9 g
Total Omega 3 Fatty Acids0.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water67.9 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 51

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 105 mg 35%

Sodium 71.4 mg 3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 38 g 76%

Vitamin A 0.7% Vitamin C

Calcium 1.8% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/chicken/chicken-roasting-light-meat-meat-only-cooked-roasted/100/05118/1 Embed Table:

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