Roly Poly - 77. Greek Turkey (Wheat) has a average-calorie, average-carb, average-fat and high-protein content.
With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Roly Poly - 77. Greek Turkey (Wheat), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1494 mg | 62.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | ||
| Dietary Fiber | 4.6 g | 18.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.6 g | 33.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | ||
| Saturated Fat | 0.8 g | 4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 256 Calories from Fat 48
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 26.3 mg 8.8%
Sodium 1494 mg 62.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 4.6 g18.4%
Sugars
Protein 16.6 g 33.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chicken, roasting, meat and skin and..
Per 100g | Calories 114
Protein 12.4 g | Carbs 0.02 g | Fat 6.8 g
D'Angelo Grilled Sandwiches - Turkey..
Per 100g | Calories 125
Protein 12.3 g | Carbs 13.4 g | Fat 2.8 g
Chicken, stewing, light meat, meat..
Per 100g | Calories 137
Protein 23.1 g | Carbs 0 g | Fat 4.2 g
Chicken, roasting, light meat, meat..
Per 100g | Calories 153
Protein 27.1 g | Carbs 0 g | Fat 4.1 g
Roly Poly - 69. Roma Chicken On Wheat
Per 100g | Calories 358
Protein 28 g | Carbs 32.9 g | Fat 10.8 g
Roly Poly - 94. New Orleans Melt On..
Per 100g | Calories 276
Protein 18.8 g | Carbs 26.4 g | Fat 10.5 g
Roly Poly - Kids Chicken Melt On..
Per 100g | Calories 220
Protein 10.2 g | Carbs 27.5 g | Fat 7.8 g
Roly Poly - 94. New Orleans Melt On..
Per 100g | Calories 293
Protein 17.6 g | Carbs 29.2 g | Fat 10.9 g
