Chicken, stewing, light meat, meat only, raw
Chicken, stewing, light meat, meat only, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, stewing, light meat, meat only, raw has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- Very high in Niacin
- High in Vitamin B6
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 70 IU | 1.4% | Mid 40% | Average |
| Retinol | 21 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 1.8 mg | 2.9% | Mid 40% | Average |
| Vitamin K | 2.4 mcg | 3% | Mid 40% | Average |
| Thiamin | 0.15 mg | 10.3% | Top 30% | High |
| Riboflavin | 0.15 mg | 9% | Mid 40% | Average |
| Niacin | 9.9 mg | 49.6% | Top 10% | Very High |
| Vitamin B6 | 0.54 mg | 26.9% | Top 10% | Very High |
| Folate | 4 mcg | 1% | Bottom 30% | Low |
| Pantothenic Acid | 0.92 mg | 9.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Mid 40% | Average |
| Iron | 0.92 mg | 5.1% | Mid 40% | Average |
| Phosphorus | 231 mg | 23.1% | Top 30% | High |
| Potassium | 261 mg | 7.5% | Mid 40% | Average |
| Sodium | 53 mg | 2.2% | Bottom 30% | Low |
| Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
| Copper | 0.08 mg | 3.8% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 17.8 mcg | 25.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.1 g | 46.2% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 1 mg | |||
| Isoleucine | 1.2 mg | |||
| Leucine | 1.8 mg | |||
| Lysine | 2 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.2 mg | |||
| Arginine | 1.4 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.2 mg | |||
| Aspartic Acid | 2.1 mg | |||
| Glutamic Acid | 3.5 mg | |||
| Glycine | 1.2 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 1.1 g | |||
| Total Omega 3 Fatty Acids | 0.1 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 73.2 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 178 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 61.1 mg 20.4%
Sodium 68.9 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 30 g 60%
Vitamin A 1.8% Vitamin C 3.8%
Calcium 1.4% Iron 6.7%
*Based on a 2000 Calorie diet
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