Chicken Picadillo 3 Recipe
Chicken Picadillo 3 has a average-calorie, average-carb, average-fat and very high-protein content.
With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Picadillo 3 has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 29% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | ||
| Dietary Fiber | 3.2 g | 12.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.6 g | 59.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 4.2 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 257 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 66 mg 22%
Sodium 762 mg 31.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3.2 g12.8%
Sugars
Protein 29.6 g 59.2%
Vitamin A Vitamin C
Calcium 7.4% Iron 12.2%
*Based on a 2000 Calorie diet
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