Risotto with Fresh Mozzarella, Grape Tomatoes, and Basil 2 Recipe
Risotto with Fresh Mozzarella, Grape Tomatoes, and Basil 2 has a high-calorie, high-carb, average-fat and high-protein content.
With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Risotto with Fresh Mozzarella, Grape Tomatoes, and Basil 2 has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.6 g | 17.2% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | ||
| Saturated Fat | 5.2 g | 26% | ||
| Monounsaturated Fat | 4.1 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 378 Calories from Fat 110
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 24 mg 8%
Sodium 777 mg 32.4%
Total Carbohydrates 51.6 g 17.2%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 13.2 g 26.4%
Vitamin A Vitamin C
Calcium 17.8% Iron 7.2%
*Based on a 2000 Calorie diet
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