Orange-Ginger Chicken 2 has a average-calorie, average-carb, average-fat and very high-protein content.
With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Orange-Ginger Chicken 2, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 11% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.1 g | 54.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 247 Calories from Fat 27
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 66 mg 22%
Sodium 547 mg 22.8%
Total Carbohydrates 28.3 g 9.4%
Dietary Fiber 0 g
Sugars
Protein 27.1 g 54.2%
Vitamin A Vitamin C
Calcium 3.3% Iron 6.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 257
Protein 29.6 g | Carbs 19 g | Fat 7.5 g
Per Serving | Calories 283
Protein 36.9 g | Carbs 14.2 g | Fat 8.3 g
Per Serving | Calories 579
Protein 35 g | Carbs 22 g | Fat 41 g
Per Serving | Calories 437
Protein 57 g | Carbs 6.6 g | Fat 19 g
Per Serving | Calories 378
Protein 13.2 g | Carbs 51.6 g | Fat 12.1 g
Per Serving | Calories 255
Protein 36.8 g | Carbs 5.4 g | Fat 8.5 g
Per Serving | Calories 273
Protein 28.1 g | Carbs 15.6 g | Fat 11.8 g
Per Serving | Calories 275
Protein 7.8 g | Carbs 50.9 g | Fat 6.1 g