Cider-Roasted Chicken 1 Recipe
Cider-Roasted Chicken 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cider-Roasted Chicken 1 has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.3 g | 3.8% | ||
| Dietary Fiber | 0.4 g | 1.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.9 g | 53.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 224 Calories from Fat 65
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 452 mg 18.8%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 26.9 g 53.8%
Vitamin A Vitamin C
Calcium 2.6% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Chicken with Tomatoes, Apricots, and..
Per Serving | Calories 421
Protein 58 g | Carbs 27 g | Fat 8.4 g
Asopao de Pollo (Traditional Chicken..
Per Serving | Calories 561
Protein 37.3 g | Carbs 63.2 g | Fat 17 g
Oatmeal-Crusted Chicken Tenders
Per Serving | Calories 283
Protein 36.9 g | Carbs 14.2 g | Fat 8.3 g
Chicken Picadillo 3
Per Serving | Calories 257
Protein 29.6 g | Carbs 19 g | Fat 7.5 g
Hawaiian Chicken 22
Per Serving | Calories 247
Protein 29.9 g | Carbs 25.2 g | Fat 1.8 g
Stir-Fried Chinese Egg Noodles
Per Serving | Calories 304
Protein 14.4 g | Carbs 39.6 g | Fat 10.3 g
Chicken Verde Stew with Hominy 1
Per Serving | Calories 322
Protein 18.7 g | Carbs 30.9 g | Fat 14.1 g
Margarita Fish Tacos with..
Per Serving | Calories 272
Protein 26 g | Carbs 24 g | Fat 6.9 g
