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Margarita Fish Tacos with Chipotle-Lime Mayo and Arugula - Recipe and Nutrition Facts
66

Margarita Fish Tacos with Chipotle-Lime Mayo and Arugula Recipe

Margarita Fish Tacos with Chipotle-Lime Mayo and Arugula has a average-calorie, average-carb, average-fat and very high-protein content.

With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Margarita Fish Tacos with Chipotle-Lime Mayo and Arugula has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat24%
 Calories from Carbs37%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97 mg9.7%
Iron1.2 mg6.7%
Sodium367 mg15.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber2.6 g10.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat1 g5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 63

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 36 mg 12%

Sodium 367 mg 15.3%

Total Carbohydrates 24 g 8%

Dietary Fiber 2.6 g10.4%

Sugars

Protein 26 g 52%

Vitamin A Vitamin C

Calcium 9.7% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/margarita-fish-tacos-with-chipotle-lime-mayo-arugula-10000001599614/ Embed Table:

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