Margarita Fish Tacos with Chipotle-Lime Mayo and Arugula has a average-calorie, average-carb, average-fat and very high-protein content.
With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Margarita Fish Tacos with Chipotle-Lime Mayo and Arugula has been given a composite ranking of 66, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 24% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 2.6 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 2.5 g |
Serving size
Amount Per Serving
Calories 272 Calories from Fat 63
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 36 mg 12%
Sodium 367 mg 15.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 26 g 52%
Vitamin A Vitamin C
Calcium 9.7% Iron 6.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 208
Protein 9.1 g | Carbs 15 g | Fat 13 g
Per Serving | Calories 104
Protein 9.2 g | Carbs 14.5 g | Fat 1.4 g
Per Serving | Calories 235
Protein 9.3 g | Carbs 18 g | Fat 14 g
Per Serving | Calories 305
Protein 26.5 g | Carbs 30.1 g | Fat 9.8 g
Per Serving | Calories 322
Protein 18.7 g | Carbs 30.9 g | Fat 14.1 g
Per Serving | Calories 224
Protein 26.9 g | Carbs 11.3 g | Fat 7.1 g
Per Serving | Calories 331
Protein 18.1 g | Carbs 40.2 g | Fat 11 g
Per Serving | Calories 280
Protein 24.5 g | Carbs 26.6 g | Fat 9.2 g