Chicken Verde Stew with Hominy 1 Recipe
Chicken Verde Stew with Hominy 1 has a average-calorie, average-carb, high-fat and high-protein content.
With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Chicken Verde Stew with Hominy 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.9 g | 10.3% | ||
| Dietary Fiber | 6.3 g | 25.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.7 g | 37.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | ||
| Saturated Fat | 3.6 g | 18% | ||
| Monounsaturated Fat | 6.3 g | |||
| Polyunsaturated Fat | 2.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 322 Calories from Fat 0
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 651 mg 27.1%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 6.3 g25.2%
Sugars
Protein 18.7 g 37.4%
Vitamin A Vitamin C
Calcium 6.9% Iron 16.1%
*Based on a 2000 Calorie diet
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