Hawaiian Chicken 22 Recipe
Hawaiian Chicken 22 has a average-calorie, average-carb, low-fat and very high-protein content.
With 29.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hawaiian Chicken 22 has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.2 g | 8.4% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.9 g | 59.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 247 Calories from Fat 0
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 674 mg 28.1%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 0.5 g2%
Sugars
Protein 29.9 g 59.8%
Vitamin A Vitamin C
Calcium 2.6% Iron 10.6%
*Based on a 2000 Calorie diet
Related Searches
Hawaiian Chicken Strips
Per Serving | Calories 185
Protein 7.8 g | Carbs 24.1 g | Fat 6.8 g
Hawaiian Sesame Chicken
Per Serving | Calories 180
Protein 12.5 g | Carbs 27.5 g | Fat 2.4 g
K & W Cafeterias - Hawaiian Chicken &..
Per 100g | Calories 638
Protein 40 g | Carbs 22 g | Fat 44 g
K & W Cafeterias - Hawaiian Chicken,..
Per 100g | Calories 976
Protein 85 g | Carbs 30 g | Fat 55 g
Stir-Fried Chinese Egg Noodles
Per Serving | Calories 304
Protein 14.4 g | Carbs 39.6 g | Fat 10.3 g
Chicken Sandwiches with Melted Cheese..
Per Serving | Calories 440
Protein 28 g | Carbs 30 g | Fat 23 g
Cider-Roasted Chicken 1
Per Serving | Calories 224
Protein 26.9 g | Carbs 11.3 g | Fat 7.1 g
Chicken Verde Stew with Hominy 1
Per Serving | Calories 322
Protein 18.7 g | Carbs 30.9 g | Fat 14.1 g
