K & W Cafeterias - Hawaiian Chicken & Fruit has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine.
Based on the composite nutritive standing K & W Cafeterias - Hawaiian Chicken & Fruit has been given a composite ranking of 62, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 61% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 394 mg | 16.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44 g | 67.7% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 638 Calories from Fat 396
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 123 mg 41%
Sodium 394 mg 16.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 247
Protein 29.9 g | Carbs 25.2 g | Fat 1.8 g
Per Serving | Calories 185
Protein 7.8 g | Carbs 24.1 g | Fat 6.8 g
Per 100g | Calories 976
Protein 85 g | Carbs 30 g | Fat 55 g
Per 100g | Calories 547
Protein 43 g | Carbs 28 g | Fat 28 g
Per 100g | Calories 431
Protein 23 g | Carbs 17 g | Fat 30 g
Per 100g | Calories 621
Protein 4 g | Carbs 95 g | Fat 26 g
Per 100g | Calories 292
Protein 6 g | Carbs 32 g | Fat 16 g
Per 100g | Calories 426
Protein 44 g | Carbs 11 g | Fat 22 g