K & W Cafeterias - Hawaiian Chicken, one-half has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 85 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine.
Based on the composite nutritive standing K & W Cafeterias - Hawaiian Chicken, one-half has been given a composite ranking of 56, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 52% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 585 mg | 24.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 85 g | 170% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 55 g | 84.6% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 976 Calories from Fat 495
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 266 mg 88.7%
Sodium 585 mg 24.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 85 g 170%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 638
Protein 40 g | Carbs 22 g | Fat 44 g
Per Serving | Calories 247
Protein 29.9 g | Carbs 25.2 g | Fat 1.8 g
Per 100g | Calories 547
Protein 43 g | Carbs 28 g | Fat 28 g
Per 100g | Calories 344
Protein 23 g | Carbs 20 g | Fat 20 g
Per 100g | Calories 412
Protein 42 g | Carbs 22 g | Fat 17 g
Per 100g | Calories 371
Protein 48 g | Carbs 9 g | Fat 15 g
Per 100g | Calories 217
Protein 1 g | Carbs 20 g | Fat 16 g