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K & W Cafeterias Hawaiian Chicken , one-half - Nutrition Facts
56

Hawaiian Chicken, one-half

K & W Cafeterias - Hawaiian Chicken, one-half has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 85 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Hawaiian cuisine.

Based on the composite nutritive standing K & W Cafeterias - Hawaiian Chicken, one-half has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat52%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium585 mg24.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber1 g4%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein85 g170%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat55 g84.6%
Saturated Fat15 g75%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 976 Calories from Fat 495

% Daily Value *

Total Fat 55 g 84.6%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 266 mg 88.7%

Sodium 585 mg 24.4%

Total Carbohydrates 30 g 10%

Dietary Fiber 1 g4%

Sugars 11 g

Protein 85 g 170%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/k-and-w-cafeterias/hawaiian-chicken-one-half/221/35135 Embed Table:

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