Curried Vegetables and Pork with Rice Noodles 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Curried Vegetables and Pork with Rice Noodles 1 has been given a composite ranking of 53, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 27% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.8 g | 13.3% | ||
Dietary Fiber | 3.8 g | 15.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.3 g | 44.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | ||
Saturated Fat | 5.1 g | 25.5% | ||
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 347 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 390 mg 16.3%
Total Carbohydrates 39.8 g 13.3%
Dietary Fiber 3.8 g15.2%
Sugars
Protein 22.3 g 44.6%
Vitamin A Vitamin C
Calcium 5.2% Iron 18.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 149
Protein 3 g | Carbs 32.9 g | Fat 0.4 g
Per Serving | Calories 144
Protein 7.1 g | Carbs 12.5 g | Fat 7.1 g
Per Serving | Calories 254
Protein 25.8 g | Carbs 22.2 g | Fat 7 g
Per Serving | Calories 208
Protein 4.7 g | Carbs 40.1 g | Fat 2.9 g
Per Serving | Calories 218
Protein 40.6 g | Carbs 1.4 g | Fat 4.5 g
Per Serving | Calories 256
Protein 50 g | Carbs 0 g | Fat 5 g
Per Serving | Calories 257
Protein 29.6 g | Carbs 19 g | Fat 7.5 g
Per Serving | Calories 255
Protein 36.8 g | Carbs 5.4 g | Fat 8.5 g