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Curried Vegetables and Pork with Rice Noodles 1 - Recipe and Nutrition Facts
53

Curried Vegetables and Pork with Rice Noodles 1 Recipe

Curried Vegetables and Pork with Rice Noodles 1 has a average-calorie, average-carb, average-fat and high-protein content.

With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Curried Vegetables and Pork with Rice Noodles 1 has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat27%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron3.3 mg18.3%
Sodium390 mg16.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.8 g13.3%
Dietary Fiber3.8 g15.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.3 g44.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat5.1 g25.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 347 Calories from Fat 94

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 59 mg 19.7%

Sodium 390 mg 16.3%

Total Carbohydrates 39.8 g 13.3%

Dietary Fiber 3.8 g15.2%

Sugars

Protein 22.3 g 44.6%

Vitamin A Vitamin C

Calcium 5.2% Iron 18.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/curried-vegetables-pork-with-rice-noodles-10000000226482/ Embed Table:

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