Simple Herb-Roasted Turkey has a average-calorie, low-carb, average-fat and very high-protein content.
With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Simple Herb-Roasted Turkey, and we advise that this food sparingly.
Calories from Protein | 82% | |
Calories from Fat | 18% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 50 g | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 256 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 167 mg 55.7%
Sodium 207 mg 8.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 50 g 100%
Vitamin A Vitamin C
Calcium 3.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 365
Protein 26.2 g | Carbs 18.7 g | Fat 19.9 g
Per Serving | Calories 208
Protein 8.6 g | Carbs 26.8 g | Fat 7.3 g
Per Serving | Calories 307
Protein 27.6 g | Carbs 36.1 g | Fat 5.8 g
Per Serving | Calories 243
Protein 22.2 g | Carbs 12.7 g | Fat 11.7 g
Per Serving | Calories 218
Protein 40.6 g | Carbs 1.4 g | Fat 4.5 g
Per Serving | Calories 347
Protein 22.3 g | Carbs 39.8 g | Fat 10.4 g