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Chicken Mole Wraps - Recipe and Nutrition Facts
67

Chicken Mole Wraps Recipe

Chicken Mole Wraps has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Mole Wraps has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat25%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1885 IU37.7%
Vitamin C21.3 mg35.5%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.09 mg5.8%
Riboflavin0.09 mg5%
Niacin0.8 mg4%
Vitamin B60.19 mg9.4%
Folate55.2 mcg13.8%
Vitamin B120 mcg
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron2.2 mg12.2%
Magnesium17.6 mg4.4%
Phosphorus47 mg4.7%
Potassium614.5 mg17.6%
Sodium466.7 mg19.4%
Zinc0.29 mg1.9%
Copper0.11 mg5.4%
Manganese0.4 mg20.2%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%
Dietary Fiber10 g40%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.7 g71.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat2.2 g11%
Monounsaturated Fat1.3 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 267 Calories from Fat 0

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 66 mg 22%

Sodium 466.7 mg 19.4%

Total Carbohydrates 21.4 g 7.1%

Dietary Fiber 10 g40%

Sugars 3.6 g

Protein 35.7 g 71.4%

Vitamin A 37.7% Vitamin C 35.5%

Calcium 8.3% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1983747 Embed Table:

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