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Fiesta Lime Chicken-Low carb - Recipe and Nutrition Facts
26

Fiesta Lime Chicken-Low carb Recipe

Fiesta Lime Chicken-Low carb has a high-calorie, low-carb, average-fat and very high-protein content.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 53.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Fiesta Lime Chicken-Low carb, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat32%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A430 IU8.6%
Vitamin C5.2 mg8.7%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.6%
Riboflavin0.01 mg0.3%
Niacin0.04 mg0.2%
Vitamin B60.04 mg2.1%
Folate1.6 mcg0.4%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium197 mg19.7%
Iron1.5 mg8.4%
Magnesium2 mg0.5%
Phosphorus7 mg0.7%
Potassium28.7 mg0.8%
Sodium1 mg0%
Zinc0.05 mg0.3%
Copper0.01 mg0.6%
Manganese0.05 mg2.6%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%
Dietary Fiber0.1 g0.4%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein53.8 g107.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat3 g15%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 353 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 140 mg 46.7%

Sodium 1 mg 0%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 0.1 g0.4%

Sugars 5.3 g

Protein 53.8 g 107.6%

Vitamin A 8.6% Vitamin C 8.7%

Calcium 19.7% Iron 8.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1204944 Embed Table:

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