Fiesta Lime Chicken-Low carb has a high-calorie, low-carb, average-fat and very high-protein content.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 53.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Fiesta Lime Chicken-Low carb, and we advise that this food in moderation.
Calories from Protein | 59% | |
Calories from Fat | 32% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 430 IU | 8.6% | ||
Vitamin C | 5.2 mg | 8.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.01 mg | 0.6% | ||
Riboflavin | 0.01 mg | 0.3% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.04 mg | 2.1% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 197 mg | 19.7% | ||
Iron | 1.5 mg | 8.4% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 7 mg | 0.7% | ||
Potassium | 28.7 mg | 0.8% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.01 mg | 0.6% | ||
Manganese | 0.05 mg | 2.6% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 53.8 g | 107.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 353 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 1 mg 0%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 0.1 g0.4%
Sugars 5.3 g
Protein 53.8 g 107.6%
Vitamin A 8.6% Vitamin C 8.7%
Calcium 19.7% Iron 8.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 285
Protein 8.1 g | Carbs 61.4 g | Fat 1 g
Per Serving | Calories 303
Protein 45.6 g | Carbs 12.6 g | Fat 6.3 g
Per Serving | Calories 145
Protein 5 g | Carbs 5.8 g | Fat 11.9 g
Per Serving | Calories 83
Protein 3.1 g | Carbs 17.3 g | Fat 0.43 g
Per Serving | Calories 464
Protein 33.8 g | Carbs 31.4 g | Fat 22.8 g
Per Serving | Calories 143
Protein 11.8 g | Carbs 10.5 g | Fat 6.3 g
Per Serving | Calories 200
Protein 25 g | Carbs 7.9 g | Fat 6.9 g
Per Serving | Calories 267
Protein 35.7 g | Carbs 21.4 g | Fat 8.4 g