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Fiesta Lime Shrimp - Recipe and Nutrition Facts
72

Fiesta Lime Shrimp Recipe

Fiesta Lime Shrimp has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin E.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Fiesta Lime Shrimp has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat20%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin E
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.72 mg1.2%
Vitamin D0 IU
Vitamin E12.5 mg41.7%
Thiamin0 mg0.3%
Riboflavin0 mg0.1%
Niacin0.02 mg0.1%
Vitamin B60.03 mg1.4%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.04 mg0.2%
Magnesium0.4 mg0.1%
Phosphorus3 mg0.3%
Potassium9 mg0.3%
Sodium387.9 mg16.2%
Zinc0.03 mg0.2%
Copper0.01 mg0.3%
Manganese0.04 mg1.9%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%
Dietary Fiber0 g
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45.6 g91.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 387.9 mg 16.2%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 0 g

Sugars 3.8 g

Protein 45.6 g 91.2%

Vitamin A Vitamin C 1.2%

Calcium 0.4% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1218005 Embed Table:

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