Chicken Matzo Ball Soup has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Chicken Matzo Ball Soup, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 48% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1900 IU | 38% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 57 mg | 1.6% | ||
Sodium | 252 mg | 10.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 81 mg 27%
Sodium 252 mg 10.5%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 0.7 g2.8%
Sugars 0.8 g
Protein 3.3 g 6.6%
Vitamin A 38% Vitamin C 2%
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 391
Protein 19.4 g | Carbs 45.4 g | Fat 14.8 g
Per Serving | Calories 511
Protein 18.6 g | Carbs 18.2 g | Fat 40.7 g
Per Serving | Calories 257
Protein 26.9 g | Carbs 14.4 g | Fat 9.3 g
Per Serving | Calories 348
Protein 23.9 g | Carbs 54.1 g | Fat 3.8 g
Per Serving | Calories 167
Protein 6 g | Carbs 23.7 g | Fat 5.3 g
Per Serving | Calories 455
Protein 34.8 g | Carbs 27 g | Fat 22.8 g
Per Serving | Calories 187
Protein 9.1 g | Carbs 37.5 g | Fat 0.4 g
Per Serving | Calories 307
Protein 17.5 g | Carbs 22.8 g | Fat 16.7 g