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Chicken Matzo Ball Soup - Recipe and Nutrition Facts
11

Chicken Matzo Ball Soup Recipe

Chicken Matzo Ball Soup has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Chicken Matzo Ball Soup, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat48%
 Calories from Carbs39%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1900 IU38%
Vitamin C1.2 mg2%
Thiamin0.03 mg2%
Niacin1 mg5%
Vitamin B60.04 mg2%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.9 mg5%
Magnesium4 mg1%
Potassium57 mg1.6%
Sodium252 mg10.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%
Dietary Fiber0.7 g2.8%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 81 mg 27%

Sodium 252 mg 10.5%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 0.7 g2.8%

Sugars 0.8 g

Protein 3.3 g 6.6%

Vitamin A 38% Vitamin C 2%

Calcium 2% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicken-matzo-ball-soup/detail.aspx Embed Table:

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