Chicken Lettuce Wraps with Peanut-Miso Sauce 1 Recipe
Chicken Lettuce Wraps with Peanut-Miso Sauce 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Lettuce Wraps with Peanut-Miso Sauce 1 has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.8 g | 10.6% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.1 g | 46.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | ||
| Saturated Fat | 1.7 g | 8.5% | ||
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 2.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 285 Calories from Fat 68
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 48 mg 16%
Sodium 431 mg 18%
Total Carbohydrates 31.8 g 10.6%
Dietary Fiber 5 g20%
Sugars
Protein 23.1 g 46.2%
Vitamin A Vitamin C
Calcium 4.3% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Southwestern Chicken Lettuce Wraps..
Per Serving | Calories 211
Protein 18.6 g | Carbs 21.4 g | Fat 5.3 g
Chicken Lettuce Wraps with Sweet and..
Per Serving | Calories 197
Protein 16.5 g | Carbs 18.2 g | Fat 7.4 g
Chicken Out Rotisserie - Grilled..
Per 100g | Calories 364
Protein 45 g | Carbs 15 g | Fat 14 g
Pei Wei - Minced Chicken with Cool..
Per 100g | Calories 250
Protein 22 g | Carbs 31 g | Fat 4 g
Crabmeat Cup 1
Per Serving | Calories 40
Protein | Carbs | Fat 3 g
A Brace of Herb-Roasted Chickens 1
Per Serving | Calories 368
Protein 38 g | Carbs 2.2 g | Fat 22 g
Salmon With Grilled Vegetables 1
Per Serving | Calories 401
Protein 37.2 g | Carbs 24.8 g | Fat 17.2 g
Sticky Rice Balls with Sausage and..
Per Serving | Calories 150
Protein 3.9 g | Carbs 28 g | Fat 2.3 g
