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Chicken Lettuce Wraps with Sweet and Spicy Sauce - Recipe and Nutrition Facts
53

Chicken Lettuce Wraps with Sweet and Spicy Sauce Recipe

Chicken Lettuce Wraps with Sweet and Spicy Sauce has a average-calorie, average-carb, average-fat and high-protein content.

With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Lettuce Wraps with Sweet and Spicy Sauce has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat32%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.9 mg10.6%
Sodium825 mg34.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%
Dietary Fiber3.4 g13.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat1.4 g7%
Monounsaturated Fat2.9 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 67

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 37 mg 12.3%

Sodium 825 mg 34.4%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 3.4 g13.6%

Sugars

Protein 16.5 g 33%

Vitamin A Vitamin C

Calcium 4% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-lettuce-wraps-with-sweet-spicy-sauce-10000001197249/ Embed Table:

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