Chicken Lettuce Wraps with Sweet and Spicy Sauce has a average-calorie, average-carb, average-fat and high-protein content.
With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Lettuce Wraps with Sweet and Spicy Sauce has been given a composite ranking of 53, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 32% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.2 g | 6.1% | ||
Dietary Fiber | 3.4 g | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 825 mg 34.4%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 16.5 g 33%
Vitamin A Vitamin C
Calcium 4% Iron 10.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 9 g | Carbs 5.9 g | Fat 7.1 g
Per Serving | Calories 9
Protein 0.93 g | Carbs 0.81 g | Fat 0.24 g
Per Serving | Calories 211
Protein 18.6 g | Carbs 21.4 g | Fat 5.3 g
Per Serving | Calories 285
Protein 23.1 g | Carbs 31.8 g | Fat 7.7 g
Per Serving | Calories 256
Protein 27.2 g | Carbs 12.8 g | Fat 10.8 g
Per Serving | Calories 163
Protein 4.2 g | Carbs 28.1 g | Fat 3.7 g
Per Serving | Calories 478
Protein 16 g | Carbs 92 g | Fat 6 g
Per Serving | Calories 332
Protein 15 g | Carbs 46.3 g | Fat 10 g