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Pei Wei Minced Chicken with Cool Lettuce Wraps - Nutrition Facts
87

Minced Chicken with Cool Lettuce Wraps

Pei Wei - Minced Chicken with Cool Lettuce Wraps has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Pei Wei - Minced Chicken with Cool Lettuce Wraps, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat15%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 31 g 10.3%

Dietary Fiber 3 g12%

Sugars 15 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/pei-wei/minced-chicken-with-cool-lettuce-wraps/258/41648 Embed Table:

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