Pei Wei - Minced Chicken with Cool Lettuce Wraps has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Pei Wei - Minced Chicken with Cool Lettuce Wraps, and we advise that this food on a regular basis.
Calories from Protein | 35% | |
Calories from Fat | 15% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 45 g | Carbs 15 g | Fat 14 g
Per Serving | Calories 285
Protein 23.1 g | Carbs 31.8 g | Fat 7.7 g
Per 100g | Calories 121
Protein 8.7 g | Carbs 15.1 g | Fat 2.6 g
Per 100g | Calories 123
Protein 21 g | Carbs 6 g | Fat 1 g
Per 100g | Calories 110
Protein 2 g | Carbs 24 g | Fat 0 g
Per 100g | Calories 580
Protein 35 g | Carbs 56 g | Fat 21 g
Per 100g | Calories 400
Protein 22 g | Carbs 32 g | Fat 19 g
Per 100g | Calories 240
Protein 23 g | Carbs 20 g | Fat 5 g