Chicken Out Rotisserie - Grilled Chicken Lettuce Wrap has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Out Rotisserie - Grilled Chicken Lettuce Wrap has been given a composite ranking of 43, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 34% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 766 mg | 31.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45 g | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 364 Calories from Fat 125
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 126 mg 42%
Sodium 766 mg 31.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 285
Protein 23.1 g | Carbs 31.8 g | Fat 7.7 g
Per Serving | Calories 211
Protein 18.6 g | Carbs 21.4 g | Fat 5.3 g
Per 100g | Calories 250
Protein 22 g | Carbs 31 g | Fat 4 g
Per 100g | Calories 121
Protein 8.7 g | Carbs 15.1 g | Fat 2.6 g
Per 100g | Calories 395
Protein 32 g | Carbs 43 g | Fat 9 g
Per 100g | Calories 272
Protein 25.2 g | Carbs 9.1 g | Fat 14.1 g
Per 100g | Calories 122
Protein 4 g | Carbs 6.2 g | Fat 9.7 g
Per 100g | Calories 441
Protein 0 g | Carbs 21.2 g | Fat 38.8 g