Chicken Out Rotisserie - 1/2 BBQ Chicken w/ Cole Slaw Wrap has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Chicken Out Rotisserie - 1/2 BBQ Chicken w/ Cole Slaw Wrap has been given a composite ranking of 55, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 21% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1517 mg | 63.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 395 Calories from Fat 85
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 73 mg 24.3%
Sodium 1517 mg 63.2%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 690
Protein 45 g | Carbs 48 g | Fat 33 g
Per Serving | Calories 249
Protein 16.1 g | Carbs 14.5 g | Fat 13.6 g
Per 100g | Calories 310
Protein 18.4 g | Carbs 49 g | Fat 3.3 g
Per 100g | Calories 283
Protein 19 g | Carbs 41 g | Fat 4.9 g
Per 100g | Calories 272
Protein 25.2 g | Carbs 9.1 g | Fat 14.1 g
Per 100g | Calories 348
Protein 53 g | Carbs 17 g | Fat 7 g
Per 100g | Calories 364
Protein 45 g | Carbs 15 g | Fat 14 g
Per 100g | Calories 122
Protein 4 g | Carbs 6.2 g | Fat 9.7 g