Chicken Out Rotisserie - Asian Seseme Ginger has a high-calorie, average-carb, very high-fat and low-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine.
Based on the composite nutritive standing Chicken Out Rotisserie - Asian Seseme Ginger has been given a composite ranking of 12, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 80% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 888.9 mg | 37% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.8 g | 59.7% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 252 mg 10.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 5 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 16.1 g | Carbs 1.62 g | Fat 13.7 g
Per Serving | Calories 167
Protein 11.8 g | Carbs 2.37 g | Fat 12.1 g
Per 100g | Calories 180
Protein 14 g | Carbs 19 g | Fat 6 g
Per Serving | Calories 921
Protein 104 g | Carbs 52 g | Fat 32 g
Per 100g | Calories 122
Protein 4 g | Carbs 6.2 g | Fat 9.7 g
Per 100g | Calories 364
Protein 45 g | Carbs 15 g | Fat 14 g
Per 100g | Calories 81
Protein 7 g | Carbs 1 g | Fat 5 g
Per 100g | Calories 341
Protein 19.7 g | Carbs 7.1 g | Fat 25.7 g