Chicken Out Rotisserie - 8 Wings has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chicken Out Rotisserie - 8 Wings has been given a composite ranking of 24, and sparingly.
Calories from Protein | 36% | |
Calories from Fat | 58% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 546 mg | 22.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 47
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 546 mg 22.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 16 g | Carbs 20 g | Fat 19 g
Per 100g | Calories 126
Protein 10.7 g | Carbs 2.52 g | Fat 7.5 g
Per 100g | Calories 440
Protein 24 g | Carbs 29 g | Fat 24 g
Per 100g | Calories 210
Protein 18 g | Carbs 4 g | Fat 13 g
Per 100g | Calories 441
Protein 0 g | Carbs 21.2 g | Fat 38.8 g
Per 100g | Calories 122
Protein 4 g | Carbs 6.2 g | Fat 9.7 g
Per 100g | Calories 341
Protein 19.7 g | Carbs 7.1 g | Fat 25.7 g
Per 100g | Calories 228
Protein 40 g | Carbs 1 g | Fat 6 g