Pei Wei - Fried Rice - Beef has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pei Wei - Fried Rice - Beef has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 34% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 8 g | Carbs 31 g | Fat 12 g
Per 100g | Calories 410
Protein 21 g | Carbs 56 g | Fat 9 g
Per 100g | Calories 380
Protein 16 g | Carbs 60 g | Fat 7 g
Per 100g | Calories 470
Protein 31 g | Carbs 56 g | Fat 11 g
Per 100g | Calories 190
Protein 8 g | Carbs 9 g | Fat 13 g
Per 100g | Calories 420
Protein 25 g | Carbs 24 g | Fat 26 g
Per 100g | Calories 110
Protein 2 g | Carbs 24 g | Fat 0 g
Per 100g | Calories 250
Protein 22 g | Carbs 31 g | Fat 4 g