Mother's Market & Kitchen - Flax Fried Rice has a average-calorie, average-carb, average-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mother's Market & Kitchen - Flax Fried Rice has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 47% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31 g | 10.3% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 107
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 586 mg 24.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 4 g16%
Sugars
Protein 8 g 16%
Vitamin A 3% Vitamin C 12%
Calcium 6% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Pei Wei - Fried Rice - Scallops
Per 100g | Calories 410
Protein 21 g | Carbs 56 g | Fat 9 g
Pei Wei - Fried Rice - Pork
Per 100g | Calories 500
Protein 28 g | Carbs 57 g | Fat 16 g
Pei Wei - Fried Rice - Beef
Per 100g | Calories 580
Protein 35 g | Carbs 56 g | Fat 21 g
Pei Wei - Fried Rice - Vegetables &..
Per 100g | Calories 380
Protein 16 g | Carbs 60 g | Fat 7 g
Mother's Market & Kitchen - Broccoli
Per 100g | Calories 82
Protein 5 g | Carbs 14 g | Fat 2 g
Mother's Market & Kitchen - Flax Snax
Per 100g | Calories 227
Protein 12 g | Carbs 21 g | Fat 12 g
Mother's Market & Kitchen - Marinated..
Per 100g | Calories 52
Protein 2 g | Carbs 10 g | Fat 1 g
Mother's Market & Kitchen - Italian..
Per 100g | Calories 73
Protein | Carbs 0 g | Fat 8 g
