Mother's Market & Kitchen - Broccoli has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Mother's Market & Kitchen - Broccoli, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Dietary Fiber
- Low in Saturated Fat
- Very low in Cholesterol
- Very high in Vitamin A
- Very high in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 82 Calories from Fat 22
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 42 mg 1.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 6 g24%
Sugars
Protein 5 g 10%
Vitamin A 165% Vitamin C 48%
Calcium 8% Iron 11.1%
*Based on a 2000 Calorie diet
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