Sticky Rice Balls with Sausage and Dried Shrimp has a average-calorie, average-carb, low-fat and average-protein content.
With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Sticky Rice Balls with Sausage and Dried Shrimp, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 14% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 1.2 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 343 mg 14.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium 1.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 309
Protein 3.3 g | Carbs 59.2 g | Fat 7 g
Per Serving | Calories 31
Protein 0.83 g | Carbs 6.6 g | Fat 0.14 g
Per 100g | Calories 109
Protein 2 g | Carbs 24.1 g | Fat 0.14 g
Per Serving | Calories 235
Protein 9 g | Carbs 41 g | Fat 4 g
Per Serving | Calories 401
Protein 37.2 g | Carbs 24.8 g | Fat 17.2 g
Per Serving | Calories 285
Protein 23.1 g | Carbs 31.8 g | Fat 7.7 g
Per Serving | Calories 171
Protein 2.7 g | Carbs 35.4 g | Fat 1.8 g
Per Serving | Calories 331
Protein 31.5 g | Carbs 32.3 g | Fat 9 g