Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
With 23.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 186 IU | 3.7% | Mid 40% | Average |
| Retinol | 56 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.05 mg | 3.6% | Mid 40% | Average |
| Riboflavin | 0.16 mg | 9.6% | Mid 40% | Average |
| Niacin | 4.5 mg | 22.6% | Top 30% | High |
| Vitamin B6 | 0.16 mg | 8.2% | Mid 40% | Average |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Pantothenic Acid | 0.76 mg | 7.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14 mg | 1.4% | Mid 40% | Average |
| Iron | 1.3 mg | 7.2% | Mid 40% | Average |
| Phosphorus | 133 mg | 13.3% | Mid 40% | Average |
| Potassium | 166 mg | 4.7% | Mid 40% | Average |
| Sodium | 70 mg | 2.9% | Mid 40% | Average |
| Zinc | 2.3 mg | 15.2% | Top 30% | High |
| Copper | 0.05 mg | 2.7% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 18.4 mcg | 26.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.5 g | 47% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 1 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 1.7 mg | |||
| Lysine | 1.9 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.5 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.4 mg | |||
| Aspartic Acid | 2.1 mg | |||
| Glutamic Acid | 3.4 mg | |||
| Glycine | 1.5 mg | |||
| Proline | 1.1 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.7 g | 22.6% | Top 30% | High |
| Saturated Fat | 4.1 g | 20.4% | Mid 40% | Average |
| Monounsaturated Fat | 5.8 g | |||
| Polyunsaturated Fat | 3.3 g | |||
| Total Omega 3 Fatty Acids | 0.1 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 429 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 150.9 mg 50.3%
Sodium 128.8 mg 5.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 43.2 g 86.4%
Vitamin A 6.8% Vitamin C
Calcium 2.6% Iron 13.3%
*Based on a 2000 Calorie diet
Related Searches
Game meat, beefalo, composite of..
Per 100g | Calories 143
Protein 23.3 g | Carbs 0 g | Fat 4.9 g
Olga's Kitchen - Original Extra Meat..
Per 100g | Calories 760
Protein 44 g | Carbs 58 g | Fat 39 g
Wegmans - Recipes - Turkey with..
Per 100g | Calories 420
Protein 20 g | Carbs 53 g | Fat 13 g
Beef, variety meats and by-products,..
Per 100g | Calories 112
Protein 17.6 g | Carbs 0 g | Fat 3.9 g
Game meat, rabbit, domesticated,..
Per 100g | Calories 206
Protein 30.3 g | Carbs 0 g | Fat 8.3 g
Chicken, broilers or fryers, breast,..
Per 100g | Calories 184
Protein 27.4 g | Carbs 0 g | Fat 7.4 g
Beans, liquid from stewed kidney..
Per 100g | Calories 47
Protein 1.8 g | Carbs 2.79 g | Fat 3.2 g
Chicken, stewing, meat and skin, and..
Per 100g | Calories 214
Protein 24.9 g | Carbs 0 g | Fat 11.9 g
