Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 604 IU | 12.1% | Top 30% | High |
| Retinol | 181 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 1 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 1 mcg | |||
| Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
| Vitamin K | 1.9 mcg | 2.3% | Mid 40% | Average |
| Thiamin | 0.06 mg | 4.2% | Mid 40% | Average |
| Riboflavin | 0.25 mg | 14.7% | Top 30% | High |
| Niacin | 5.7 mg | 28.4% | Top 30% | High |
| Vitamin B6 | 0.25 mg | 12.5% | Top 30% | High |
| Folate | 25 mcg | 6.3% | Top 30% | High |
| Pantothenic Acid | 0.88 mg | 8.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13 mg | 1.3% | Mid 40% | Average |
| Iron | 1.6 mg | 9% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 151 mg | 15.1% | Mid 40% | Average |
| Potassium | 171 mg | 4.9% | Mid 40% | Average |
| Sodium | 67 mg | 2.8% | Mid 40% | Average |
| Zinc | 1.9 mg | 12.9% | Mid 40% | Average |
| Copper | 0.06 mg | 3.1% | Mid 40% | Average |
| Manganese | 0.06 mg | 3.1% | Mid 40% | Average |
| Selenium | 21.4 mcg | 30.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.9 g | 49.8% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 1 mg | |||
| Isoleucine | 1.2 mg | |||
| Leucine | 1.8 mg | |||
| Lysine | 1.9 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.5 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.4 mg | |||
| Aspartic Acid | 2.1 mg | |||
| Glutamic Acid | 3.4 mg | |||
| Glycine | 1.5 mg | |||
| Proline | 1.1 mg | |||
| Serine | 0.8 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.4% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.3% | Mid 40% | Average |
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 2.5 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 0.1 mg | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 64.3 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 342 Calories from Fat 172
% Daily Value *
Total Fat 19.1 g 29.4%
Saturated Fat 5.2 g 26%
Trans Fat 0 g
Cholesterol 171.2 mg 57.1%
Sodium 107.2 mg 4.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 39.8 g 79.6%
Vitamin A 19.3% Vitamin C 2.7%
Calcium 2.1% Iron 14.4%
*Based on a 2000 Calorie diet
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