Pheasant, raw, meat and skin
Pheasant, raw, meat and skin has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Pheasant, raw, meat and skin, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Vitamin B6
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 177 IU | 3.5% | Mid 40% | Average |
| Retinol | 53 mcg | |||
| Vitamin C | 5.3 mg | 8.8% | Top 30% | High |
| Thiamin | 0.08 mg | 5% | Mid 40% | Average |
| Riboflavin | 0.15 mg | 8.8% | Mid 40% | Average |
| Niacin | 6.4 mg | 32.1% | Top 30% | High |
| Vitamin B6 | 0.65 mg | 32.5% | Top 10% | Very High |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Pantothenic Acid | 0.93 mg | 9.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Mid 40% | Average |
| Iron | 1.2 mg | 6.4% | Mid 40% | Average |
| Phosphorus | 214 mg | 21.4% | Top 30% | High |
| Potassium | 243 mg | 6.9% | Mid 40% | Average |
| Sodium | 40 mg | 1.7% | Bottom 30% | Low |
| Zinc | 0.95 mg | 6.3% | Mid 40% | Average |
| Copper | 0.08 mg | 3.8% | Mid 40% | Average |
| Manganese | 0.03 mg | 1.3% | Mid 40% | Average |
| Selenium | 15.7 mcg | 22.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.7 g | 45.4% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 1.1 mg | |||
| Isoleucine | 1.2 mg | |||
| Leucine | 1.9 mg | |||
| Lysine | 2 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1.2 mg | |||
| Arginine | 1.4 mg | |||
| Histidine | 0.9 mg | |||
| Alanine | 1.4 mg | |||
| Aspartic Acid | 2.2 mg | |||
| Glutamic Acid | 3.3 mg | |||
| Glycine | 1.2 mg | |||
| Proline | 1 mg | |||
| Serine | 1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 1.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 724 Calories from Fat 334
% Daily Value *
Total Fat 37.2 g 57.2%
Saturated Fat 10.8 g 54%
Trans Fat
Cholesterol 284 mg 94.7%
Sodium 160 mg 6.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 90.8 g 181.6%
Vitamin A 14.2% Vitamin C 35.3%
Calcium 4.8% Iron 25.6%
*Based on a 2000 Calorie diet
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