Game meat, beefalo, composite of cuts, raw
Game meat, beefalo, composite of cuts, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
With 23.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Game meat, beefalo, composite of cuts, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 68% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 7.1 mg | 11.8% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 4.6 mg | 22.9% | Top 30% | High |
| Folate | 15.2 mcg | 3.8% | Mid 40% | Average |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | Mid 40% | Average |
| Iron | 2.5 mg | 13.7% | Top 30% | High |
| Phosphorus | 224.3 mg | 22.4% | Top 30% | High |
| Potassium | 436.7 mg | 12.5% | Top 30% | High |
| Sodium | 78.3 mg | 3.3% | Mid 40% | Average |
| Zinc | 4.9 mg | 32.9% | Top 10% | Very High |
| Selenium | 9.9 mcg | 14.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.3 g | 46.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 41 Calories from Fat 12
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 12.5 mg 4.2%
Sodium 22.2 mg 0.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 6.6 g 13.2%
Vitamin A Vitamin C 3.3%
Calcium 0.5% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Olga's Kitchen - Original Extra Meat..
Per 100g | Calories 760
Protein 44 g | Carbs 58 g | Fat 39 g
Game meat, bison, shoulder clod,..
Per 100g | Calories 109
Protein 21 g | Carbs 0 g | Fat 2.1 g
Chicken, broilers or fryers, dark..
Per 100g | Calories 233
Protein 23.5 g | Carbs 0 g | Fat 14.7 g
Wegmans - Recipes - Turkey with..
Per 100g | Calories 420
Protein 20 g | Carbs 53 g | Fat 13 g
